Description
A simple and nutritious recipe for overnight oats that you can prepare in advance.
Ingredients
Scale
- ½ cup rolled oats
- ½ Tbsp chia seeds
- ½ cup milk (unsweetened almond milk)
- ¼ cup plain Greek yogurt
- 1 Tbsp pure maple syrup
- ½ tsp vanilla extract
- 1 tsp molasses
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ⅛ tsp ground cloves
- pinch ground nutmeg
Instructions
- In a mason jar or other container with a lid, combine the dry ingredients including the oats, chia seeds, and spices. Give it a stir.
- Add the milk, yogurt, maple syrup, molasses, and vanilla. Stir it really well.
- Store in the fridge overnight (or at least 3-4 hours) in an airtight container.
- When ready to serve the next morning, add your favorite toppings.
Notes
- Use a wide-mouth mason jar or even an empty peanut butter or almond butter jar to make your overnight oats.
- Don’t use a container with a narrow mouth because it will be harder to mix.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 8g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg