Description
A healthy and delicious avocado and egg toast recipe, perfect for breakfast or brunch.
Ingredients
Scale
- 1 medium avocado
- 3 hard-boiled eggs
- 2 Tbsp plain greek yogurt
- 1 large lemon, juiced (about 1 Tbsp)
- 1 Tbsp dijon mustard
- ¼ cup fresh parsley, chopped
- 1 Tbsp fresh dill, chopped
- 1 shallot, chopped (optional)
- ½ tsp red pepper flakes
- salt and black pepper, to taste
- 1 slice sourdough bread (or your favorite bread)
Instructions
- Cut avocado in half and remove the pit. Then scoop out the flesh.
- Roughly chop the shallot and hard boiled eggs. Then add everything to a cutting board.
- Smash all the ingredients using either a masher, fork or a kitchen knife.
- Top a piece of toast with the avocado and egg mixture.
- Optional: Add crushed red chili flakes or your favorite toppings.
Notes
- This recipe can be adjusted to personal taste by adding or removing ingredients.
- Feel free to use soft-boiled eggs instead of hard-boiled eggs for a creamier texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 220mg